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Asocieri alimentare
GLUCIDE
Fructe acide: agrise, ananas, grapefruit, lamai, mandarine, portocale, rodie, zmeura
Fructe semi-acide: afine, capsuni, cirese, coacaze, fragi, mere, mure, pere, piersici, prune, visine
Fructe neutre: pepene galben, pepene verde
Cereale: grau integral, orez integral, orz integral, ovaz, paine integrala, secara integrala
PROTEINE
Slabe: iaurt 0%, branza de vaci degresata, lapte praf, germeni de grau
Lapte
Soia
LIPIDE
ulei, unt, smantana, masline
LEGUME
Slab amidonate: andive, ardei, castravete, ciuperci, conopida, dovleac, dovlecel, fasole verde, gulie, praz, ridichi, salata verde, spanac, stevie, tomate, varza, vinete
Moderat amidonate: anghinare, ceapa, hrean, pastarnac, patrunjel, sfecla, telina, usturoi
T permise
cereale + cereale
cereale + legume
proteine + proteine
proteine + lipide
proteine + legume
lipide + legume
legume + legume
T cu prudenta
cereale + lipide
proteine + lipide
T nepermise
fructe + cereale
fructe + dulceata
fructe + proteine
fructe + legume
cereale + proteine
Alimente acidifiante
T Nocive
produse animale: carne de vita, porc, pasare
zaharuri artificiale: zahar, dulceata
alcool
alcaloide: cafea, ceai, ciocolata, cacao
T De consumat cu prudenta
condimente si mirodenii: sare, otet, mustar, piper
corpuri grase manufacturate: margarina, uleiuri rafinate
paste fainoase, paine, pesmeti, biscuiti:
T Ideale
produse lactate: unt, lapte, branza
oua => galbenusul
miere
leguminoase
legume verzi
fructe
Alimente alcalinizante
legume feculente: cartof, igname, nap porcesc, manioc
legume radacinoase: sfecla, morcov, telina, rapita, pastarnac, ridiche, varza, salsifi
legume cu bulbi: usturoi, ceapa, praz
legume verzi: anghinare, asparagus,
patlagica vanata, telina cu
legume tip salate: cicoare, creson, laptuca, fetica, papadia,
fructe acide: portocala, mandarina, clementina, lamaie, grapefruit, ananas, rodie
fructe semi-acide: fragi, coacaze, caise, mere, pere, piersici, struguri, cirease
fructe dulci: smochine, curmale, struguri dulci, mere dulci, banana coapte
fructe neuter: pepene verde, pepene galben
